Services & Rates
Personal Training Consultation
The fitness consultation or online fitness consultation is a key step in starting a fitness journey where the fitness coach or personal trainer discuss your needs in detail. When it comes to establishing training needs, there are many factors to consider such as age, physical ability, goals, time availability and mindset. It is important that the fitness coach thoroughly understands a client’s need before creating training program which is specific to an individual. It is a great way for you to get to know your fitness coach or personal trainer.
Drop-In Training Session
Personal training sessions are times set aside for our clients to work with a trainer either one-on-one or in a small group. The trainer should know your fitness goals and needs and have designed a program before/during your sessions aimed at meeting your goals. The trainer will also:
- Explain and demonstrate the exercises.
- Watch you as you move through the exercises, looking for proper form and efficiency of movement.
- Offer feedback or correction.
Starter Package (Beginner Friendly)
ALL TRAINING PACKAGES ARE TO BE PAID ON A MONTHLY BASIS!
A world class, custom training program based on your own training needs and goals, driven by Roy Puerto, assigned in 4 week blocks.
Best for: First-time clients / beginners
Includes:
- 4 personal training sessions (1x/week)
- Basic workout plan
- Fitness assessment
- Goal setting
Transformation Package (Popular)
ALL TRAINING PACKAGES ARE TO BE PAID ON A MONTHLY BASIS!
A world class, custom training program based on your own training needs and goals, driven by Roy Puerto, assigned in 4 week blocks.
Best for: Clients serious about results
Includes:
- 8 personal training sessions (2x/week)
- Customized workout program
- Progress tracking
- Basic nutrition guidance
- Weekly check-ins
Elite Performance Package
ALL TRAINING PACKAGES ARE TO BE PAID ON A MONTHLY BASIS!
A world class, custom training program based on your own training needs and goals, driven by Roy Puerto, assigned in 4 week blocks.
Best for: Faster results / higher commitment
Includes:
- 12 personal training sessions (3x/week)
- Fully customized training program
- Advanced progress tracking
- Nutrition guidance
- Priority scheduling
- Weekly accountability check-ins
VIP Package (Premium)
ALL TRAINING PACKAGES ARE TO BE PAID ON A MONTHLY BASIS!
A world class, custom training program based on your own training needs and goals, driven by Roy Puerto, assigned in 4 week blocks.
Best for: Clients who want maximum results and attention
Includes:
- 16 sessions (4x/week or flexible)
- Fully personalized training plan
- Weekly progress reviews
- Nutrition coaching
- Direct support (text/check-ins)
- Priority booking